牛油 4 tbsp (68g)
糖 3 tbsp (43g)
蛋 2 隻
(B)
自發粉 140g
麥片打碎 80g
泡打粉 1 1/4 tsp (7g)
玉桂粉 1/4 tsp (1g)
鹽 1/2 tsp (5g)
(C)
紅蘿蔔茸 1 杯 (220g)
蘋果醬 1 杯 (260g)
將(A)攪勻加入(B)再加入(C), 放入鬆餅盤, 用220度焗3分鐘, 降到180度, 細的再焗14分鐘, 大的加多5分鐘.
|
Package Size
|
Package Cost
(HK$)
|
Unit
|
(HK$)
|
Calories
|
Ingredient
Used
|
Cost (HK$)
|
Calories
| |
|
Self Rising
Flour
|
900 g
|
30.2
|
per 100 g
|
3.36
|
364
|
140 g
|
4.70
|
509.60
|
|
Oatmeal
|
800 g
|
30
|
per 100 g
|
3.75
|
367
|
130 g
|
4.88
|
477.10
|
|
Raw Sugar
|
800 g
|
30
|
per 12 g
|
0.45
|
48
|
43 g
|
1.61
|
172.00
|
|
Sea Salt
|
300 g
|
53.5
|
per 1 g
|
0.18
|
0
|
5 g
|
0.89
|
-
|
|
Butter
|
250 g
|
20
|
per 15 g
|
1.20
|
114
|
68 g
|
5.44
|
516.80
|
|
Egg
|
14 g
|
17
|
1 piece
|
1.21
|
63
|
2 piece
|
2.43
|
126.00
|
|
Baking Powder
|
100 g
|
13
|
per 1 g
|
0.13
|
0
|
7 g
|
0.91
|
-
|
|
Cinnamon
Powder
|
67 g
|
36.5
|
per 1 g
|
0.54
|
0
|
1 g
|
0.54
|
-
|
|
Steamed Carrot
|
per 100 g
|
3.50
|
47
|
220 g
|
7.70
|
103.40
| ||
|
Applesauce
|
per 100 g
|
8.00
|
45
|
260 g
|
20.80
|
117.00
| ||
|
Total
|
800 g
|
49.90
|
2,021.90
| |||||
|
10 small
|
344 g
|
2.15
|
86.94
| |||||
|
6 big
|
456 g
|
4.74
|
192.08
|
