2013年11月15日 星期五

蘋果香蕉鬆餅

 認真地計吓每個的成本及熱量 - 點都好過買的 :)

Package Size
Package Cost (HK$)
Unit
(HK$)
Calories
Ingredient Used
Cost (HK$)
Calories
All Purpose Flour
900 g
30.2
per 100 g
3.36
364
80 g
2.68
291.2
Oatmeal
800 g
30
per 100 g
3.75
357
80 g
3.00
285.6
Raw Sugar
800 g
30
per 12 g
0.45
48
24 g
0.90
96
Sea Salt
300 g
53.5
per 1 g
0.18
0
2 g
0.36
0
Butter
250 g
20
per 15 g
1.20
100
30 g
2.40
200
Egg
14 g
17
1 piece
1.21
63
1 piece
1.21
63
Baking Powder
100 g
13
per 1 g
0.13
0
5 g
0.65
0
Cinnamon Powder
67 g
36.5
per 1 g
0.54
0
1 g
0.54
0
Vanilla Extract
38 ml
32
per 1 ml
0.84
0
1 ml
0.84
0
Banana
1 piece
1.50
105
1 piece
1.50
105
Applesauce
100 g
per 100 g
8.00
45
130 g
10.40
58.5
Total
6 pieces
24.49
1099.3
Average
4.08
183.22