Package Size
|
Package Cost
(HK$)
|
Unit
|
(HK$)
|
Calories
|
Ingredient
Used
|
Cost (HK$)
|
Calories
|
|
All Purpose
Flour
|
900 g
|
30.2
|
per 100 g
|
3.36
|
364
|
80 g
|
2.68
|
291.2
|
Oatmeal
|
800 g
|
30
|
per 100 g
|
3.75
|
357
|
80 g
|
3.00
|
285.6
|
Raw Sugar
|
800 g
|
30
|
per 12 g
|
0.45
|
48
|
24 g
|
0.90
|
96
|
Sea Salt
|
300 g
|
53.5
|
per 1 g
|
0.18
|
0
|
2 g
|
0.36
|
0
|
Butter
|
250 g
|
20
|
per 15 g
|
1.20
|
100
|
30 g
|
2.40
|
200
|
Egg
|
14 g
|
17
|
1 piece
|
1.21
|
63
|
1 piece
|
1.21
|
63
|
Baking Powder
|
100 g
|
13
|
per 1 g
|
0.13
|
0
|
5 g
|
0.65
|
0
|
Cinnamon
Powder
|
67 g
|
36.5
|
per 1 g
|
0.54
|
0
|
1 g
|
0.54
|
0
|
Vanilla
Extract
|
38 ml
|
32
|
per 1 ml
|
0.84
|
0
|
1 ml
|
0.84
|
0
|
Banana
|
1 piece
|
1.50
|
105
|
1 piece
|
1.50
|
105
|
||
Applesauce
|
100 g
|
per 100 g
|
8.00
|
45
|
130 g
|
10.40
|
58.5
|
|
Total
|
6 pieces
|
24.49
|
1099.3
|
|||||
Average
|
4.08
|
183.22
|
2013年11月15日 星期五
蘋果香蕉鬆餅
認真地計吓每個的成本及熱量 - 點都好過買的 :)