想學做酸麵包（Sour bread), 但係嗰酸味酵頭(sourdough starter)好難攪,而每次要拎走舊的,掉了十分浪費,便利用它當湯種用,效果好好. 未食的放入冰箱, 食時再蒸熱...正!
|
Package Size
|
Package Cost
(HK$)
|
Unit
|
(HK$)
|
Calories
|
Ingredient
Used
|
Cost (HK$)
|
Calories
| |
|
Bob's Red Mill
Unbleached White Flour
|
2270 g
|
50
|
per 100 g
|
2.20
|
364
|
300 g
|
6.61
|
1,092
|
|
Bob's Red Mill
Dark Rye Flour
|
1500 g
|
30
|
per 100 g
|
2.00
|
364
|
100 g
|
2.00
|
364
|
|
Olive Oil
|
1000 g
|
98
|
per 100 g
|
10.65
|
800
|
24 g
|
2.56
|
192
|
|
Yeast
|
125 g
|
26
|
per 1 g
|
0.21
|
0
|
6 g
|
1.25
|
-
|
|
Sea Salt
|
300 g
|
53.5
|
per 1 g
|
0.18
|
0
|
10 g
|
1.78
|
-
|
|
Sourdough
Starter (100g Flour+100g Water)
|
per 200 g
|
2.20
|
364
|
200 g
|
2.20
|
364
| ||
|
Water
|
240 ml
| |||||||
|
Total
|
10 pieces
|
16.40
|
2,012
| |||||
|
Average
|
1.64
|
201
|
